The Optivance Blog

Motherhood, nourished by science

Evidence-based guides written with our team of obstetricians, dietitians and paediatric nutritionists.

Why methylated folate matters in pregnancy

Up to 1 in 2 women can't fully process folic acid. Here's what the science says about the methylated form — and why we use it.

Iron, iodine, choline, DHA and B12. A registered dietitian breaks down what to eat (and what to supplement) while breastfeeding.

A paediatric nutritionist's playbook for getting real nutrition into kids who say 'no' to everything.

From ginger to B6 to acupressure — what actually works in the first trimester (and what doesn't).

Collagen, iron, omega-3 and protein — fuel your body to heal after birth.

Simple, doctor-backed habits to keep the whole household well through cold and flu season.

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